Write it out!

Most great things start with writing so why should your Confdnt journey be any different? Here are two ways to use writing to help improve your quality of life.

Journaling

One of the greatest forms of therapy is journaling. Journaling is just an opportunity to take your thoughts and feelings out of your head and on to paper. Some of the best parts of journaling is you can't get it wrong, you can do it as often as you like and its free! It's like free therapy! (!!Please note that this should in no way take place of any form of therapy you have in place. We are only sharing our personal experiences!!!) You can start by just writing the high and lows of your day and how different experiences made you feel. Once you get into the flow of things your writing will take a life of its own. You may even be able to see how you could have handled differently and start finding solutions to some of your problems. MY favorite part of journaling is looking back months or week slater and seeing how a situation has progressed (or sometimes how it has not progressed). Fair Waring- writing out certain situations may help you identify a cycle or unhealthy patterns whether you choose to address it or not is your decision.

Write the vision

What happens to a seed if you leave it in a dark space? Nothing! Writing down a vision is like planting a seed in the sunlight. Life Plan, business plan or plan to take over the world whatever it is write it out. As soon as it becomes a thought in your head put that pen to paper/ fingers to keyboard whatever's your thing but make sure you take it out of your head! Writing it out makes it real and tangible. It helps you to now see a vision on paper, decide if it truly a good idea or not and encourages you to create a plan to make your vision a reality. Plant those seeds in the sun ladies and gentlemen and watch them grow! And you know your good sis is always going to come through with a word. Habakuk 2:2 "Write the vision and make it plain!"

Have any tips on how writing can be a useful tool in putting you in the write place ? Let us know ! We’d love to hear from you.